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John Neufeldt 10000m row

10,000m

Meters

45:51.2

Time

2:17.5

Pace

582

Calories

118

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate28

January 23, 2018 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

included 9 intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.2 10,000m 2:17.5 134 762 28 118
1:53.0 400m 2:21.2 124 727 27 112
1:51.3 800m 2:19.1 130 747 27 106
1:44.3 1,200m 2:10.3 158 843 28 124
1:49.7 1,600m 2:17.1 136 767 28 113
1:48.4 2,000m 2:15.5 141 784 28 113
1:43.2 2,400m 2:09.0 163 861 29 124
1:49.2 2,800m 2:16.5 138 773 29 115
1:50.0 3,200m 2:17.5 135 763 28 112
1:44.2 3,600m 2:10.2 158 845 29 121
1:49.9 4,000m 2:17.3 135 764 28 116
1:48.0 4,400m 2:15.0 142 789 28 123
1:47.5 4,800m 2:14.3 144 796 28 117
1:51.5 5,200m 2:19.3 129 744 28 116
1:46.4 5,600m 2:13.0 149 812 29 128
1:50.0 6,000m 2:17.5 135 763 28 120
1:51.2 6,400m 2:19.0 130 748 28 116
1:47.2 6,800m 2:14.0 145 800 28 124
1:54.0 7,200m 2:22.5 121 716 27 116
1:53.6 7,600m 2:22.0 122 720 27 117
1:44.6 8,000m 2:10.7 157 838 28 128
1:53.7 8,400m 2:22.1 122 719 27 121
1:47.3 8,800m 2:14.1 145 799 28 137
2:00.2 9,200m 2:30.2 103 655 25 119
1:57.5 9,600m 2:26.8 110 680 26 115
1:55.5 10,000m 2:24.3 116 700 27 114

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Workout Graph

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