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John Neufeldt 10000m row

10,000

Meters

46:24.1

Time

2:19.2

Pace

577

Calories

122

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate28

January 24, 2018 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 8 one min intervals

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:24.1 10,000 2:19.2 130 746 577 28 122
1:51.3 400 2:19.1 130 747 23 27 112
1:51.3 800 2:19.1 130 747 23 26 112
1:46.0 1,200 2:12.5 150 817 24 28 127
1:44.8 1,600 2:11.0 156 835 24 29 120
1:49.1 2,000 2:16.3 138 774 23 28 120
1:43.8 2,400 2:09.7 160 851 25 29 135
1:45.5 2,800 2:11.8 153 825 24 29 125
1:46.4 3,200 2:13.0 149 812 24 29 126
1:42.8 3,600 2:08.5 165 867 25 30 143
1:52.6 4,000 2:20.7 126 731 23 27 119
1:51.2 4,400 2:19.0 130 748 23 28 121
1:41.7 4,800 2:07.1 170 886 25 29 141
1:53.2 5,200 2:21.5 124 725 23 28 119
1:49.4 5,600 2:16.7 137 771 23 28 125
1:48.4 6,000 2:15.5 141 784 24 28 125
1:59.0 6,400 2:28.7 106 665 22 27 117
1:46.6 6,800 2:13.2 148 809 24 29 140
1:57.6 7,200 2:27.0 110 679 22 27 116
1:51.1 7,600 2:18.8 131 749 23 28 126
1:40.7 8,000 2:05.8 175 903 25 29 148
2:14.8 8,400 2:48.5 73 551 21 25 108
1:57.8 8,800 2:27.2 110 677 22 26 125
1:53.1 9,200 2:21.3 124 726 23 28 116
2:07.3 9,600 2:39.1 87 598 21 25 106
1:58.8 10,000 2:28.5 107 667 22 26 112

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Workout Graph

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