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John Neufeldt 10000m row

10,000m

Meters

46:24.1

Time

2:19.2

Pace

577

Calories

122

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate28

January 24, 2018 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 8 one min intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.1 10,000m 2:19.2 130 746 28 122
1:51.3 400m 2:19.1 130 747 27 112
1:51.3 800m 2:19.1 130 747 26 112
1:46.0 1,200m 2:12.5 150 817 28 127
1:44.8 1,600m 2:11.0 156 835 29 120
1:49.1 2,000m 2:16.3 138 774 28 120
1:43.8 2,400m 2:09.7 160 851 29 135
1:45.5 2,800m 2:11.8 153 825 29 125
1:46.4 3,200m 2:13.0 149 812 29 126
1:42.8 3,600m 2:08.5 165 867 30 143
1:52.6 4,000m 2:20.7 126 731 27 119
1:51.2 4,400m 2:19.0 130 748 28 121
1:41.7 4,800m 2:07.1 170 886 29 141
1:53.2 5,200m 2:21.5 124 725 28 119
1:49.4 5,600m 2:16.7 137 771 28 125
1:48.4 6,000m 2:15.5 141 784 28 125
1:59.0 6,400m 2:28.7 106 665 27 117
1:46.6 6,800m 2:13.2 148 809 29 140
1:57.6 7,200m 2:27.0 110 679 27 116
1:51.1 7,600m 2:18.8 131 749 28 126
1:40.7 8,000m 2:05.8 175 903 29 148
2:14.8 8,400m 2:48.5 73 551 25 108
1:57.8 8,800m 2:27.2 110 677 26 125
1:53.1 9,200m 2:21.3 124 726 28 116
2:07.3 9,600m 2:39.1 87 598 25 106
1:58.8 10,000m 2:28.5 107 667 26 112

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Workout Graph

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