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John Neufeldt 20:00 row

4,604m

Meters

20:00.0

Time

2:10.3

Pace

281

Calories

128

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate29

January 26, 2018 14:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

target HR 130

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,604m 2:10.3 158 844 29 128
0:40.0 136m 2:27.0 110 678 25 106
1:20.0 151m 2:12.4 151 818 29 120
2:00.0 152m 2:11.5 154 828 29 122
2:40.0 153m 2:10.7 157 839 28 124
3:20.0 157m 2:07.3 169 882 27 126
4:00.0 157m 2:07.3 169 882 28 128
4:40.0 158m 2:06.5 173 893 30 130
5:20.0 165m 2:01.2 197 976 30 135
6:00.0 157m 2:07.3 169 882 28 135
6:40.0 152m 2:11.5 154 828 28 131
7:20.0 156m 2:08.2 166 871 30 130
8:00.0 155m 2:09.0 163 860 28 131
8:40.0 154m 2:09.8 160 849 29 131
9:20.0 154m 2:09.8 160 849 28 130
10:00.0 153m 2:10.7 157 839 29 130
10:40.0 152m 2:11.5 154 828 29 132
11:20.0 154m 2:09.8 160 849 29 131
12:00.0 154m 2:09.8 160 849 30 127
12:40.0 153m 2:10.7 157 839 28 131
13:20.0 154m 2:09.8 160 849 28 131
14:00.0 153m 2:10.7 157 839 28 120
14:40.0 158m 2:06.5 173 893 30 135
15:20.0 151m 2:12.4 151 818 28 131
16:00.0 153m 2:10.7 157 839 29 131
16:40.0 152m 2:11.5 154 828 27 129
17:20.0 153m 2:10.7 157 839 28 131
18:00.0 151m 2:12.4 151 818 30 130
18:40.0 152m 2:11.5 154 828 27 129
19:20.0 152m 2:11.5 154 828 29 132
20:00.0 153m 2:10.7 157 839 29 130

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Workout Graph

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