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John Neufeldt 21097m row

21,097m

Meters

1:38:26.3

Time

2:19.9

Pace

1212

Calories

123

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

January 28, 2018 13:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals every 5 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:26.3 21,097m 2:19.9 128 739 27 123
5:59.8 1,241m 2:24.9 115 695 26 118
5:48.3 2,482m 2:20.3 127 735 27 110
5:50.6 3,723m 2:21.2 124 727 27 117
5:48.3 4,964m 2:20.3 127 735 27 115
5:48.7 6,205m 2:20.4 126 734 27 115
5:40.6 7,446m 2:17.2 135 766 27 139
5:45.9 8,687m 2:19.3 129 745 27 127
5:55.2 9,928m 2:23.1 119 710 27 121
5:46.5 11,169m 2:19.6 129 742 27 120
5:45.6 12,410m 2:19.2 130 746 27 123
5:48.8 13,651m 2:20.5 126 734 27 122
5:44.4 14,892m 2:18.7 131 750 27 132
5:43.7 16,133m 2:18.4 132 753 27 141
5:51.6 17,374m 2:21.6 123 723 27 120
5:44.7 18,615m 2:18.8 131 749 27 125
5:43.6 19,856m 2:18.4 132 754 28 123
5:40.0 21,097m 2:16.9 136 768 28 131

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Workout Graph

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