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John Neufeldt 10000m row

10,000m

Meters

46:39.6

Time

2:19.9

Pace

575

Calories

118

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

January 30, 2018 11:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR 120 BPM

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.6 10,000m 2:19.9 128 739 27 118
2:23.8 500m 2:23.8 118 705 27 113
2:16.2 1,000m 2:16.2 139 776 27 113
2:17.1 1,500m 2:17.1 136 767 27 114
2:16.2 2,000m 2:16.2 139 776 27 116
2:15.4 2,500m 2:15.4 141 785 27 117
2:16.5 3,000m 2:16.5 138 773 27 119
2:16.8 3,500m 2:16.8 137 770 27 121
2:18.7 4,000m 2:18.7 131 751 27 120
2:19.2 4,500m 2:19.2 130 746 27 121
2:17.1 5,000m 2:17.1 136 767 27 127
2:20.3 5,500m 2:20.3 127 736 27 123
2:22.5 6,000m 2:22.5 121 716 27 120
2:21.5 6,500m 2:21.5 124 725 26 120
2:22.9 7,000m 2:22.9 120 712 26 120
2:22.3 7,500m 2:22.3 121 718 26 121
2:23.0 8,000m 2:23.0 120 711 26 120
2:22.8 8,500m 2:22.8 120 713 26 119
2:22.5 9,000m 2:22.5 121 716 27 118
2:22.4 9,500m 2:22.4 121 717 27 120
2:22.3 10,000m 2:22.3 121 718 27 118

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Workout Graph

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