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John Neufeldt 10000m row

10,000m

Meters

46:11.1

Time

2:18.5

Pace

579

Calories

119

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate27

January 31, 2018 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

supplemental meters

Splits

Time Meters Pace Watts Cal/Hr S/M
46:11.1 10,000m 2:18.5 132 752 27 119
2:24.8 500m 2:24.8 115 696 22 112
2:16.1 1,000m 2:16.1 139 777 22 116
2:15.0 1,500m 2:15.0 142 789 22 121
2:21.1 2,000m 2:21.1 125 728 26 118
2:14.4 2,500m 2:14.4 144 796 28 120
2:14.7 3,000m 2:14.7 143 792 28 122
2:15.8 3,500m 2:15.8 140 780 28 122
2:24.8 4,000m 2:24.8 115 696 27 111
2:17.7 4,500m 2:17.7 134 761 28 118
2:18.8 5,000m 2:18.8 131 750 27 119
2:19.4 5,500m 2:19.4 129 744 28 119
2:19.1 6,000m 2:19.1 130 747 28 118
2:18.3 6,500m 2:18.3 132 755 28 123
2:18.0 7,000m 2:18.0 133 758 28 122
2:19.3 7,500m 2:19.3 129 745 28 123
2:21.8 8,000m 2:21.8 123 722 27 117
2:19.1 8,500m 2:19.1 130 747 28 121
2:17.6 9,000m 2:17.6 134 762 27 124
2:17.5 9,500m 2:17.5 135 763 27 125
2:17.7 10,000m 2:17.7 134 761 27 123

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Workout Graph

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