Sign Up

John Neufeldt 10000m row

10,000

Meters

46:11.1

Time

2:18.5

Pace

579

Calories

119

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate27

January 31, 2018 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

supplemental meters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:11.1 10,000 2:18.5 132 752 579 27 119
2:24.8 500 2:24.8 115 696 28 22 112
2:16.1 1,000 2:16.1 139 777 29 22 116
2:15.0 1,500 2:15.0 142 789 30 22 121
2:21.1 2,000 2:21.1 125 728 29 26 118
2:14.4 2,500 2:14.4 144 796 30 28 120
2:14.7 3,000 2:14.7 143 792 30 28 122
2:15.8 3,500 2:15.8 140 780 29 28 122
2:24.8 4,000 2:24.8 115 696 28 27 111
2:17.7 4,500 2:17.7 134 761 29 28 118
2:18.8 5,000 2:18.8 131 750 29 27 119
2:19.4 5,500 2:19.4 129 744 29 28 119
2:19.1 6,000 2:19.1 130 747 29 28 118
2:18.3 6,500 2:18.3 132 755 29 28 123
2:18.0 7,000 2:18.0 133 758 29 28 122
2:19.3 7,500 2:19.3 129 745 29 28 123
2:21.8 8,000 2:21.8 123 722 28 27 117
2:19.1 8,500 2:19.1 130 747 29 28 121
2:17.6 9,000 2:17.6 134 762 29 27 124
2:17.5 9,500 2:17.5 135 763 29 27 125
2:17.7 10,000 2:17.7 134 761 29 27 123

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.