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John Neufeldt 10000m row

10,000m

Meters

47:08.0

Time

2:21.4

Pace

570

Calories

119

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate27

February 01, 2018 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR 120

Splits

Time Meters Pace Watts Cal/Hr S/M
47:08.0 10,000m 2:21.4 124 726 27 119
2:21.9 500m 2:21.9 122 721 27 117
2:17.7 1,000m 2:17.7 134 761 28 122
2:18.6 1,500m 2:18.6 131 752 27 120
2:19.5 2,000m 2:19.5 129 743 27 120
2:19.5 2,500m 2:19.5 129 743 27 120
2:18.0 3,000m 2:18.0 133 758 27 119
2:19.2 3,500m 2:19.2 130 746 27 120
2:21.8 4,000m 2:21.8 123 722 27 117
2:20.6 4,500m 2:20.6 126 733 27 120
2:20.2 5,000m 2:20.2 127 737 27 123
2:22.0 5,500m 2:22.0 122 720 27 121
2:22.6 6,000m 2:22.6 121 715 27 121
2:22.9 6,500m 2:22.9 120 712 27 120
2:24.2 7,000m 2:24.2 117 701 27 118
2:22.3 7,500m 2:22.3 121 718 27 121
2:24.2 8,000m 2:24.2 117 701 27 119
2:23.9 8,500m 2:23.9 117 704 27 121
2:22.8 9,000m 2:22.8 120 713 27 121
2:22.5 9,500m 2:22.5 121 716 27 122
2:23.8 10,000m 2:23.8 118 705 27 119

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Workout Graph

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