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John Neufeldt 10000m row

10,000m

Meters

44:51.8

Time

2:14.5

Pace

594

Calories

119

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate28

February 02, 2018 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

target hr 120

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.8 10,000m 2:14.5 144 794 28 119
2:20.7 500m 2:20.7 126 732 26
2:10.5 1,000m 2:10.5 157 841 29
2:10.4 1,500m 2:10.4 158 843 29
2:10.5 2,000m 2:10.5 157 841 28
2:10.7 2,500m 2:10.7 157 839 29
2:11.1 3,000m 2:11.1 155 834 28
2:11.0 3,500m 2:11.0 156 835 29
2:11.9 4,000m 2:11.9 153 824 28
2:11.3 4,500m 2:11.3 155 832 29
2:13.2 5,000m 2:13.2 148 809 28
2:14.9 5,500m 2:14.9 143 790 28
2:15.3 6,000m 2:15.3 141 786 27
2:14.8 6,500m 2:14.8 143 791 28
2:14.5 7,000m 2:14.5 144 795 28
2:17.0 7,500m 2:17.0 136 768 28
2:16.8 8,000m 2:16.8 137 770 28
2:18.4 8,500m 2:18.4 132 754 27
2:20.1 9,000m 2:20.1 127 738 27
2:19.4 9,500m 2:19.4 129 744 27
2:19.4 10,000m 2:19.4 129 744 27

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Workout Graph

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