Sign Up

John Neufeldt 10000m row

10,000m

Meters

45:56.2

Time

2:17.8

Pace

582

Calories

119

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate27

February 04, 2018 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target HR 120.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.2 10,000m 2:17.8 134 760 27 119
2:15.4 500m 2:15.4 141 785 27 119
2:11.9 1,000m 2:11.9 153 824 28 122
2:12.0 1,500m 2:12.0 152 823 27 123
2:13.8 2,000m 2:13.8 146 802 28 122
2:15.4 2,500m 2:15.4 141 785 27 120
2:15.1 3,000m 2:15.1 142 788 28 123
2:15.8 3,500m 2:15.8 140 780 28 123
2:16.7 4,000m 2:16.7 137 771 27 121
2:17.3 4,500m 2:17.3 135 765 28 122
2:17.9 5,000m 2:17.9 133 759 27 123
2:19.8 5,500m 2:19.8 128 740 27 119
2:19.3 6,000m 2:19.3 129 745 27 121
2:20.9 6,500m 2:20.9 125 730 27 118
2:19.5 7,000m 2:19.5 129 743 28 121
2:21.3 7,500m 2:21.3 124 726 27 118
2:21.2 8,000m 2:21.2 124 727 27 117
2:20.6 8,500m 2:20.6 126 733 27 119
2:19.9 9,000m 2:19.9 128 739 27 121
2:21.0 9,500m 2:21.0 125 729 27 121
2:21.5 10,000m 2:21.5 124 725 28 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.