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John Neufeldt 10000m row

10,000m

Meters

47:45.8

Time

2:23.2

Pace

564

Calories

114

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate27

February 05, 2018 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Mixed HR targets

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.8 10,000m 2:23.2 119 709 27 114
2:29.5 500m 2:29.5 105 660 25 100
2:28.6 1,000m 2:28.6 107 667 24 103
2:26.6 1,500m 2:26.6 111 682 25 103
2:26.8 2,000m 2:26.8 111 680 25 103
2:26.8 2,500m 2:26.8 111 680 25 105
2:54.3 3,000m 2:54.3 66 527 23 84
2:29.6 3,500m 2:29.6 105 659 27 121
2:14.7 4,000m 2:14.7 143 792 28 119
2:15.0 4,500m 2:15.0 142 789 28 122
2:15.8 5,000m 2:15.8 140 780 29 121
2:16.7 5,500m 2:16.7 137 771 29 124
2:18.5 6,000m 2:18.5 132 753 28 122
2:19.7 6,500m 2:19.7 128 741 27 121
2:18.9 7,000m 2:18.9 131 749 28 122
2:20.1 7,500m 2:20.1 127 738 27 125
2:20.5 8,000m 2:20.5 126 734 27 123
2:20.9 8,500m 2:20.9 125 730 28 119
2:20.0 9,000m 2:20.0 128 738 27 127
2:21.6 9,500m 2:21.6 123 724 27 123
2:21.4 10,000m 2:21.4 124 726 27 124

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Workout Graph

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