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John Neufeldt 10000m row

10,000

Meters

47:45.8

Time

2:23.2

Pace

564

Calories

114

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate27

February 05, 2018 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Mixed HR targets

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.8 10,000 2:23.2 119 709 564 27 114
2:29.5 500 2:29.5 105 660 27 25 100
2:28.6 1,000 2:28.6 107 667 28 24 103
2:26.6 1,500 2:26.6 111 682 28 25 103
2:26.8 2,000 2:26.8 111 680 28 25 103
2:26.8 2,500 2:26.8 111 680 28 25 105
2:54.3 3,000 2:54.3 66 527 26 23 84
2:29.6 3,500 2:29.6 105 659 27 27 121
2:14.7 4,000 2:14.7 143 792 30 28 119
2:15.0 4,500 2:15.0 142 789 30 28 122
2:15.8 5,000 2:15.8 140 780 29 29 121
2:16.7 5,500 2:16.7 137 771 29 29 124
2:18.5 6,000 2:18.5 132 753 29 28 122
2:19.7 6,500 2:19.7 128 741 29 27 121
2:18.9 7,000 2:18.9 131 749 29 28 122
2:20.1 7,500 2:20.1 127 738 29 27 125
2:20.5 8,000 2:20.5 126 734 29 27 123
2:20.9 8,500 2:20.9 125 730 29 28 119
2:20.0 9,000 2:20.0 128 738 29 27 127
2:21.6 9,500 2:21.6 123 724 28 27 123
2:21.4 10,000 2:21.4 124 726 29 27 124

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Workout Graph

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