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John Neufeldt 10000m row

10,000m

Meters

44:40.1

Time

2:14.0

Pace

596

Calories

123

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate28

February 06, 2018 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Pace target 2:14.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.1 10,000m 2:14.0 145 800 28 123
2:18.4 500m 2:18.4 132 754 26 115
2:13.1 1,000m 2:13.1 148 810 27 114
2:13.4 1,500m 2:13.4 147 807 27 117
2:14.4 2,000m 2:14.4 144 796 28 115
2:14.2 2,500m 2:14.2 145 798 28 118
2:14.1 3,000m 2:14.1 145 799 28 119
2:13.8 3,500m 2:13.8 146 802 28 119
2:13.9 4,000m 2:13.9 146 801 27 123
2:13.9 4,500m 2:13.9 146 801 28 122
2:14.3 5,000m 2:14.3 144 797 29 124
2:14.1 5,500m 2:14.1 145 799 28 126
2:14.1 6,000m 2:14.1 145 799 29 127
2:14.2 6,500m 2:14.2 145 798 28 126
2:13.8 7,000m 2:13.8 146 802 29 130
2:12.9 7,500m 2:12.9 149 813 28 134
2:13.2 8,000m 2:13.2 148 809 28 135
2:13.5 8,500m 2:13.5 147 806 28 134
2:13.4 9,000m 2:13.4 147 807 28 133
2:13.5 9,500m 2:13.5 147 806 28 133
2:13.9 10,000m 2:13.9 146 801 28 132

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Workout Graph

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