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John Neufeldt 10000m row

10,000m

Meters

44:40.5

Time

2:14.0

Pace

596

Calories

121

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27

February 07, 2018 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace 2:14 and HR target zone 110-140 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:40.5 10,000m 2:14.0 145 800 27 121
2:15.6 500m 2:15.6 140 783 25 113
2:12.4 1,000m 2:12.4 151 818 25 109
2:13.8 1,500m 2:13.8 146 802 26 111
2:14.0 2,000m 2:14.0 145 800 26 110
2:14.2 2,500m 2:14.2 145 798 26 115
2:15.2 3,000m 2:15.2 142 787 25 113
2:13.8 3,500m 2:13.8 146 802 26 118
2:13.2 4,000m 2:13.2 148 809 27 123
2:14.0 4,500m 2:14.0 145 800 27 119
2:14.1 5,000m 2:14.1 145 799 28 122
2:14.1 5,500m 2:14.1 145 799 27 123
2:13.9 6,000m 2:13.9 146 801 28 125
2:14.0 6,500m 2:14.0 145 800 27 124
2:14.0 7,000m 2:14.0 145 800 27 128
2:14.0 7,500m 2:14.0 145 800 27 128
2:14.1 8,000m 2:14.1 145 799 27 130
2:14.0 8,500m 2:14.0 145 800 27 132
2:14.0 9,000m 2:14.0 145 800 27 133
2:14.0 9,500m 2:14.0 145 800 27 132
2:14.2 10,000m 2:14.2 145 798 27 133

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Workout Graph

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