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John Neufeldt 10000m row

10,000m

Meters

44:36.7

Time

2:13.8

Pace

596

Calories

122

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate28

February 08, 2018 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target 146 Watts, without any HR irregularities. Achieved 146.0 Watts average but had a few irregularities along the way.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.7 10,000m 2:13.8 146 802 28 122
2:13.8 500m 2:13.8 146 802 28 118
2:13.8 1,000m 2:13.8 146 802 28 114
2:14.0 1,500m 2:14.0 145 800 27 115
2:13.7 2,000m 2:13.7 146 804 28 110
2:13.9 2,500m 2:13.9 146 801 28 120
2:13.9 3,000m 2:13.9 146 801 28 120
2:13.7 3,500m 2:13.7 146 804 28 119
2:14.0 4,000m 2:14.0 145 800 28 119
2:13.8 4,500m 2:13.8 146 802 28 120
2:13.9 5,000m 2:13.9 146 801 29 124
2:13.6 5,500m 2:13.6 147 805 29 125
2:13.9 6,000m 2:13.9 146 801 28 124
2:14.0 6,500m 2:14.0 145 800 28 123
2:13.7 7,000m 2:13.7 146 804 29 128
2:13.8 7,500m 2:13.8 146 802 28 128
2:13.8 8,000m 2:13.8 146 802 29 128
2:14.1 8,500m 2:14.1 145 799 28 130
2:13.6 9,000m 2:13.6 147 805 28 130
2:13.9 9,500m 2:13.9 146 801 28 132
2:13.8 10,000m 2:13.8 146 802 28 133

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Workout Graph

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