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John Neufeldt 10000m row

10,000m

Meters

44:30.4

Time

2:13.5

Pace

598

Calories

122

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate28

February 09, 2018 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target 147 Watts average.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:30.4 10,000m 2:13.5 147 806 28 122
2:13.5 500m 2:13.5 147 806 27 116
2:13.5 1,000m 2:13.5 147 806 27 113
2:13.6 1,500m 2:13.6 147 805 28 119
2:13.6 2,000m 2:13.6 147 805 28 120
2:13.5 2,500m 2:13.5 147 806 29 120
2:13.5 3,000m 2:13.5 147 806 29 119
2:13.4 3,500m 2:13.4 147 807 29 121
2:13.7 4,000m 2:13.7 146 804 28 122
2:13.5 4,500m 2:13.5 147 806 29 122
2:13.4 5,000m 2:13.4 147 807 29 124
2:13.5 5,500m 2:13.5 147 806 29 125
2:13.6 6,000m 2:13.6 147 805 29 127
2:13.6 6,500m 2:13.6 147 805 29 123
2:13.7 7,000m 2:13.7 146 804 28 126
2:13.1 7,500m 2:13.1 148 810 29 128
2:13.8 8,000m 2:13.8 146 802 28 127
2:13.7 8,500m 2:13.7 146 804 29 128
2:13.2 9,000m 2:13.2 148 809 28 130
2:13.6 9,500m 2:13.6 147 805 28 131
2:13.4 10,000m 2:13.4 147 807 29 131

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Workout Graph

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