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John Neufeldt 10000m row

10,000m

Meters

44:24.7

Time

2:13.2

Pace

599

Calories

125

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate27

February 12, 2018 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target was 148 Watts average.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.7 10,000m 2:13.2 148 809 27 125
2:13.2 500m 2:13.2 148 809 25 115
2:13.5 1,000m 2:13.5 147 806 26 118
2:13.0 1,500m 2:13.0 149 812 26 117
2:13.2 2,000m 2:13.2 148 809 27 118
2:13.3 2,500m 2:13.3 148 808 27 122
2:13.2 3,000m 2:13.2 148 809 27 120
2:13.3 3,500m 2:13.3 148 808 27 120
2:13.2 4,000m 2:13.2 148 809 27 122
2:13.1 4,500m 2:13.1 148 810 27 123
2:13.4 5,000m 2:13.4 147 807 27 126
2:13.3 5,500m 2:13.3 148 808 27 128
2:13.3 6,000m 2:13.3 148 808 27 133
2:13.3 6,500m 2:13.3 148 808 27 132
2:13.0 7,000m 2:13.0 149 812 27 132
2:13.4 7,500m 2:13.4 147 807 27 132
2:13.3 8,000m 2:13.3 148 808 27 133
2:13.1 8,500m 2:13.1 148 810 27 136
2:13.3 9,000m 2:13.3 148 808 27 137
2:13.2 9,500m 2:13.2 148 809 27 138
2:13.2 10,000m 2:13.2 148 809 28 137

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Workout Graph

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