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John Neufeldt 8:09 row

2,000m

Meters

8:09.6

Time

2:02.4

Pace

130

Calories

137

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate30

February 17, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for pace of 2:00 but limited HR to 140 BPM max and slowed pace when exceeded 140 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
8:09.6 2,000m 2:02.4 191 956 30 137
0:23.6 100m 1:58.0 213 1033 30 115
0:47.9 100m 2:01.5 195 971 30 125
1:11.9 100m 2:00.0 203 997 30 132
1:36.0 100m 2:00.5 200 988 30 138
1:59.9 100m 1:59.5 205 1005 30 141
2:23.9 100m 2:00.0 203 997 33 140
2:48.5 100m 2:03.0 188 947 29 140
3:13.1 100m 2:03.0 188 947 32 140
3:37.6 100m 2:02.5 190 955 29 142
4:02.3 100m 2:03.5 186 939 32 141
4:27.0 100m 2:03.5 186 939 29 138
4:51.0 100m 2:00.0 203 997 30 142
5:15.7 100m 2:03.5 186 939 32 141
5:40.5 100m 2:04.0 184 931 29 142
6:05.4 100m 2:04.5 181 924 31 141
6:30.3 100m 2:04.5 181 924 29 140
6:55.1 100m 2:04.0 184 931 29 138
7:18.9 100m 1:59.0 208 1014 30 143
7:43.9 100m 2:05.0 179 916 31 143
8:09.6 100m 2:08.5 165 867 28 140

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Workout Graph

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