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John Neufeldt 8:09 row

2,000

Meters

8:09.6

Time

2:02.4

Pace

130

Calories

137

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate30

February 17, 2018 15:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for pace of 2:00 but limited HR to 140 BPM max and slowed pace when exceeded 140 BPM.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
8:09.6 2,000 2:02.4 191 956 130 30 137
0:23.6 100 1:58.0 213 1067 7 30 115
0:47.9 100 2:01.5 195 1037 7 30 125
1:11.9 100 2:00.0 203 1050 7 30 132
1:36.0 100 2:00.5 200 1045 7 30 138
1:59.9 100 1:59.5 205 1054 7 30 141
2:23.9 100 2:00.0 203 1050 7 33 140
2:48.5 100 2:03.0 188 878 6 29 140
3:13.1 100 2:03.0 188 878 6 32 140
3:37.6 100 2:02.5 190 1028 7 29 142
4:02.3 100 2:03.5 186 874 6 32 141
4:27.0 100 2:03.5 186 874 6 29 138
4:51.0 100 2:00.0 203 1050 7 30 142
5:15.7 100 2:03.5 186 874 6 32 141
5:40.5 100 2:04.0 184 870 6 29 142
6:05.4 100 2:04.5 181 867 6 31 141
6:30.3 100 2:04.5 181 867 6 29 140
6:55.1 100 2:04.0 184 870 6 29 138
7:18.9 100 1:59.0 208 1058 7 30 143
7:43.9 100 2:05.0 179 864 6 31 143
8:09.6 100 2:08.5 165 840 6 28 140

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Workout Graph

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