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John Neufeldt 10000m row

10,000m

Meters

48:47.7

Time

2:26.3

Pace

556

Calories

110

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate27

February 21, 2018 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Adjusted pace for a target HR of 110 BPM

Splits

Time Meters Pace Watts Cal/Hr S/M
48:47.7 10,000m 2:26.3 112 684 27 110
2:19.5 500m 2:19.5 129 743 27 108
2:19.1 1,000m 2:19.1 130 747 28 110
2:19.2 1,500m 2:19.2 130 746 28 113
2:23.0 2,000m 2:23.0 120 711 27 112
2:22.7 2,500m 2:22.7 120 714 27 109
2:22.7 3,000m 2:22.7 120 714 27 107
2:24.4 3,500m 2:24.4 116 700 27 110
2:23.4 4,000m 2:23.4 119 708 27 113
2:25.2 4,500m 2:25.2 114 693 26 110
2:25.9 5,000m 2:25.9 113 687 27 112
2:28.0 5,500m 2:28.0 108 671 26 111
2:25.9 6,000m 2:25.9 113 687 26 111
2:29.3 6,500m 2:29.3 105 661 26 110
2:30.1 7,000m 2:30.1 103 656 26 112
2:30.8 7,500m 2:30.8 102 651 26 110
2:30.5 8,000m 2:30.5 103 653 26 112
2:30.1 8,500m 2:30.1 103 656 26 110
2:32.8 9,000m 2:32.8 98 637 26 109
2:32.5 9,500m 2:32.5 99 639 26 110
2:32.4 10,000m 2:32.4 99 640 26 110

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Workout Graph

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