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John Neufeldt 10000m row

10,000m

Meters

46:19.3

Time

2:18.9

Pace

577

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate27

February 24, 2018 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was -1 second/500 meters faster than yesterday because I wanted to compare yesterday's and today's average HR.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.3 10,000m 2:18.9 130 748 27 115
2:19.0 500m 2:19.0 130 748 24 110
2:18.9 1,000m 2:18.9 131 749 26 109
2:19.4 1,500m 2:19.4 129 744 27 106
2:19.0 2,000m 2:19.0 130 748 28 107
2:19.9 2,500m 2:19.9 128 739 28 109
2:17.8 3,000m 2:17.8 134 760 27 114
2:18.7 3,500m 2:18.7 131 751 27 113
2:18.8 4,000m 2:18.8 131 750 28 115
2:19.3 4,500m 2:19.3 129 745 27 116
2:19.3 5,000m 2:19.3 129 745 27 116
2:18.7 5,500m 2:18.7 131 751 28 118
2:19.0 6,000m 2:19.0 130 748 28 119
2:19.1 6,500m 2:19.1 130 747 28 119
2:18.8 7,000m 2:18.8 131 750 27 120
2:18.9 7,500m 2:18.9 131 749 27 121
2:18.9 8,000m 2:18.9 131 749 27 125
2:19.0 8,500m 2:19.0 130 748 28 119
2:18.9 9,000m 2:18.9 131 749 28 122
2:18.7 9,500m 2:18.7 131 751 27 123
2:19.0 10,000m 2:19.0 130 748 27 123

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Workout Graph

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