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John Neufeldt 10000m row

10,000m

Meters

46:00.5

Time

2:18.0

Pace

581

Calories

123

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

February 25, 2018 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Target pace was average of 2:18

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.5 10,000m 2:18.0 133 758 28 123
2:18.1 500m 2:18.1 133 757 27 111
2:17.8 1,000m 2:17.8 134 760 27 111
2:18.2 1,500m 2:18.2 133 756 27 110
2:18.1 2,000m 2:18.1 133 757 27 118
2:17.9 2,500m 2:17.9 133 759 27 117
2:17.9 3,000m 2:17.9 133 759 28 117
2:17.8 3,500m 2:17.8 134 760 28 120
2:18.0 4,000m 2:18.0 133 758 28 121
2:18.1 4,500m 2:18.1 133 757 28 125
2:18.0 5,000m 2:18.0 133 758 28 126
2:18.0 5,500m 2:18.0 133 758 29 127
2:18.4 6,000m 2:18.4 132 754 28 125
2:17.9 6,500m 2:17.9 133 759 28 129
2:18.0 7,000m 2:18.0 133 758 28 122
2:17.6 7,500m 2:17.6 134 762 28 134
2:17.1 8,000m 2:17.1 136 767 28 132
2:17.6 8,500m 2:17.6 134 762 28 133
2:18.0 9,000m 2:18.0 133 758 27 133
2:19.2 9,500m 2:19.2 130 746 27 134
2:18.9 10,000m 2:18.9 131 749 27 133

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Workout Graph

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