John Neufeldt 3000m row
3,000m
Meters
13:48.1
Time
2:18.0
Pace
174
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
February 28, 2018 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 28 | 109 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 27 | 107 |
| 1:22.3 | 600m | 2:17.1 | 136 | 766 | 28 | 108 |
| 1:22.7 | 900m | 2:17.8 | 134 | 760 | 28 | 110 |
| 1:22.7 | 1,200m | 2:17.8 | 134 | 760 | 28 | 109 |
| 1:22.9 | 1,500m | 2:18.1 | 133 | 756 | 27 | 110 |
| 1:22.7 | 1,800m | 2:17.8 | 134 | 760 | 28 | 112 |
| 1:23.1 | 2,100m | 2:18.5 | 132 | 753 | 27 | 113 |
| 1:22.7 | 2,400m | 2:17.8 | 134 | 760 | 28 | 112 |
| 1:23.0 | 2,700m | 2:18.3 | 132 | 755 | 27 | 113 |
| 1:22.6 | 3,000m | 2:17.6 | 134 | 761 | 28 | 114 |
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Workout Graph
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warmup before a 2K TT