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John Neufeldt 2000m row

2,000

Meters

7:53.5

Time

1:58.3

Pace

135

Calories

147

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate31

February 28, 2018 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Time trial. Tried to go too fast and had to slow down at halfway.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
7:53.5 2,000 1:58.3 211 1026 135 31 147
0:22.6 100 1:53.0 243 1134 7 32 125
0:22.4 200 1:52.0 249 1157 7 29 138
0:22.4 300 1:52.0 249 1157 7 32 147
0:23.0 400 1:55.0 230 1092 7 31 148
0:22.8 500 1:54.0 236 1113 7 29 150
0:22.5 600 1:52.5 246 1146 7 32 153
0:22.4 700 1:52.0 249 1157 7 32 156
0:22.4 800 1:52.0 249 1157 7 29 156
0:22.5 900 1:52.5 246 1146 7 32 157
0:22.4 1,000 1:52.0 249 1157 7 32 157
0:30.4 1,100 2:32.0 100 643 5 28 142
0:30.8 1,200 2:34.0 96 629 5 25 134
0:25.8 1,300 2:09.0 163 861 6 30 135
0:23.4 1,400 1:57.0 219 1052 7 31 137
0:23.2 1,500 1:56.0 224 1071 7 31 150
0:23.4 1,600 1:57.0 219 1052 7 31 155
0:23.4 1,700 1:57.0 219 1052 7 31 158
0:22.9 1,800 1:54.5 233 1102 7 31 160
0:22.4 1,900 1:52.0 249 1157 7 32 163
0:22.4 2,000 1:52.0 249 1157 7 32 164

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Workout Graph

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