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John Neufeldt 10000m row

10,000m

Meters

46:00.3

Time

2:18.0

Pace

581

Calories

115

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

March 01, 2018 16:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Aimed for 133 Watt average and constant pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.3 10,000m 2:18.0 133 758 28 115
2:18.0 500m 2:18.0 133 758 27 111
2:18.0 1,000m 2:18.0 133 758 28 113
2:18.1 1,500m 2:18.1 133 757 28 111
2:17.9 2,000m 2:17.9 133 759 28 114
2:18.4 2,500m 2:18.4 132 754 28 113
2:17.9 3,000m 2:17.9 133 759 28 113
2:18.1 3,500m 2:18.1 133 757 28 114
2:17.7 4,000m 2:17.7 134 761 28 113
2:17.8 4,500m 2:17.8 134 760 28 114
2:17.7 5,000m 2:17.7 134 761 28 113
2:17.9 5,500m 2:17.9 133 759 28 116
2:18.0 6,000m 2:18.0 133 758 28 116
2:18.0 6,500m 2:18.0 133 758 28 118
2:17.5 7,000m 2:17.5 135 763 28 122
2:18.2 7,500m 2:18.2 133 756 28 122
2:18.0 8,000m 2:18.0 133 758 28 118
2:18.7 8,500m 2:18.7 131 751 28 116
2:18.0 9,000m 2:18.0 133 758 28 121
2:18.3 9,500m 2:18.3 132 755 28 120
2:18.2 10,000m 2:18.2 133 756 28 120

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Workout Graph

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