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John Neufeldt 10000m row

10,000m

Meters

46:00.5

Time

2:18.0

Pace

581

Calories

124

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

March 02, 2018 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included 8 intervals 2 minutes each, for variety.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.5 10,000m 2:18.0 133 758 28 124
2:20.8 500m 2:20.8 125 731 27 106
2:13.8 1,000m 2:13.8 146 802 27 121
2:21.0 1,500m 2:21.0 125 729 26 106
2:12.8 2,000m 2:12.8 149 814 28 127
2:26.3 2,500m 2:26.3 112 684 27 99
2:15.2 3,000m 2:15.2 142 787 28 133
2:12.6 3,500m 2:12.6 150 816 29 117
2:17.1 4,000m 2:17.1 136 767 28 130
2:07.2 4,500m 2:07.2 170 885 29 131
2:33.5 5,000m 2:33.5 97 633 26 111
2:00.1 5,500m 2:00.1 202 995 30 150
2:42.7 6,000m 2:42.7 81 579 25 107
2:00.8 6,500m 2:00.8 199 983 29 154
2:36.1 7,000m 2:36.1 92 616 26 110
2:05.7 7,500m 2:05.7 176 906 29 153
2:41.5 8,000m 2:41.5 83 585 25 108
2:08.4 8,500m 2:08.4 165 869 29 157
2:09.1 9,000m 2:09.1 163 859 29 138
2:17.7 9,500m 2:17.7 134 761 27 129
2:18.3 10,000m 2:18.3 132 755 27 127

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Workout Graph

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