12000m row on March 06, 2018

John Neufeldt 12000m row

12,000m

Meters

53:05.8

Time

2:12.7

Pace

720

Calories

126

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

just going with what felt good but keeping watch on heart rate to keep it within moderate range.

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:05.8	12,000m	2:12.7	150	814	28	126
2:14.5	500m	2:14.5	144	795	28	112
2:13.9	1,000m	2:13.9	146	801	28	114
2:13.2	1,500m	2:13.2	148	809	28	116
2:14.2	2,000m	2:14.2	145	798	28	114
2:13.4	2,500m	2:13.4	147	807	29	120
2:14.1	3,000m	2:14.1	145	799	29	122
2:11.9	3,500m	2:11.9	153	824	29	125
2:14.5	4,000m	2:14.5	144	795	29	123
2:12.5	4,500m	2:12.5	150	817	29	125
2:17.9	5,000m	2:17.9	133	759	27	123
2:15.9	5,500m	2:15.9	139	779	29	128
2:14.4	6,000m	2:14.4	144	796	28	124
2:13.5	6,500m	2:13.5	147	806	28	129
2:12.8	7,000m	2:12.8	149	814	29	129
2:15.3	7,500m	2:15.3	141	786	29	126
2:13.2	8,000m	2:13.2	148	809	28	130
2:13.0	8,500m	2:13.0	149	812	28	131
2:12.0	9,000m	2:12.0	152	823	29	132
2:12.0	9,500m	2:12.0	152	823	28	135
2:05.3	10,000m	2:05.3	178	912	29	149
2:04.6	10,500m	2:04.6	181	922	30	147
2:10.7	11,000m	2:10.7	157	839	28	141
2:11.1	11,500m	2:11.1	155	834	28	139
2:11.9	12,000m	2:11.9	153	824	28	138

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