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John Neufeldt 12000m row

12,000

Meters

53:05.8

Time

2:12.7

Pace

720

Calories

126

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate28

March 06, 2018 16:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

just going with what felt good but keeping watch on heart rate to keep it within moderate range.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:05.8 12,000 2:12.7 150 814 720 28 126
2:14.5 500 2:14.5 144 802 30 28 112
2:13.9 1,000 2:13.9 146 806 30 28 114
2:13.2 1,500 2:13.2 148 810 30 28 116
2:14.2 2,000 2:14.2 145 804 30 28 114
2:13.4 2,500 2:13.4 147 809 30 29 120
2:14.1 3,000 2:14.1 145 805 30 29 122
2:11.9 3,500 2:11.9 153 818 30 29 125
2:14.5 4,000 2:14.5 144 802 30 29 123
2:12.5 4,500 2:12.5 150 815 30 29 125
2:17.9 5,000 2:17.9 133 757 29 27 123
2:15.9 5,500 2:15.9 139 768 29 29 128
2:14.4 6,000 2:14.4 144 803 30 28 124
2:13.5 6,500 2:13.5 147 808 30 28 129
2:12.8 7,000 2:12.8 149 813 30 29 129
2:15.3 7,500 2:15.3 141 798 30 29 126
2:13.2 8,000 2:13.2 148 810 30 28 130
2:13.0 8,500 2:13.0 149 812 30 28 131
2:12.0 9,000 2:12.0 152 818 30 29 132
2:12.0 9,500 2:12.0 152 818 30 28 135
2:05.3 10,000 2:05.3 178 919 32 29 149
2:04.6 10,500 2:04.6 181 924 32 30 147
2:10.7 11,000 2:10.7 157 826 30 28 141
2:11.1 11,500 2:11.1 155 823 30 28 139
2:11.9 12,000 2:11.9 153 818 30 28 138

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Workout Graph

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