John Neufeldt 11277m row
11,277m
Meters
54:51.9
Time
2:25.9
Pace
628
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
March 08, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 11,277m | 2:25.9 | 113 | 687 | 27 | 125 |
| 5:39.6 | 1,241m | 2:16.8 | 137 | 770 | 27 | 127 |
| 5:56.9 | 2,482m | 2:23.7 | 118 | 705 | 27 | 109 |
| 5:31.9 | 3,723m | 2:13.7 | 146 | 803 | 28 | 142 |
| 5:58.6 | 4,964m | 2:24.4 | 116 | 699 | 27 | 119 |
| 5:36.9 | 6,205m | 2:15.7 | 140 | 781 | 28 | 149 |
| 6:12.5 | 7,446m | 2:30.0 | 104 | 656 | 26 | 117 |
| 6:22.4 | 8,687m | 2:34.0 | 96 | 629 | 25 | 126 |
| 6:34.6 | 9,928m | 2:38.9 | 87 | 599 | 25 | 121 |
| 5:51.1 | 11,169m | 2:21.4 | 124 | 725 | 27 | 135 |
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Workout Graph
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