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John Neufeldt 11000m row

11,000

Meters

51:20.5

Time

2:20.0

Pace

632

Calories

125

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate28

March 10, 2018 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

With intervals of 12x60secR210sec.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:20.5 11,000 2:20.0 127 738 632 28 125
2:30.5 500 2:30.5 103 645 27 26 104
2:11.6 1,000 2:11.6 154 820 30 29 128
2:21.0 1,500 2:21.0 125 740 29 28 110
2:09.7 2,000 2:09.7 160 860 31 29 132
2:20.9 2,500 2:20.9 125 740 29 28 110
2:12.1 3,000 2:12.1 152 817 30 29 136
2:45.5 3,500 2:45.5 77 565 26 28 114
2:13.1 4,000 2:13.1 148 811 30 28 120
2:23.8 4,500 2:23.8 118 700 28 28 112
2:13.1 5,000 2:13.1 148 811 30 28 120
2:18.6 5,500 2:18.6 131 753 29 28 124
2:10.6 6,000 2:10.6 157 854 31 28 131
2:19.8 6,500 2:19.8 128 746 29 28 126
2:10.2 7,000 2:10.2 159 857 31 29 136
2:21.6 7,500 2:21.6 123 711 28 28 127
2:11.0 8,000 2:11.0 156 824 30 29 138
2:20.6 8,500 2:20.6 126 742 29 27 133
2:10.0 9,000 2:10.0 159 858 31 29 141
2:31.2 9,500 2:31.2 101 642 27 27 119
2:20.2 10,000 2:20.2 127 744 29 27 125
2:26.4 10,500 2:26.4 112 688 28 27 134
2:39.0 11,000 2:39.0 87 588 26 25 114

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Workout Graph

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