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John Neufeldt 11000m row

11,000m

Meters

51:20.5

Time

2:20.0

Pace

632

Calories

125

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate28

March 10, 2018 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

With intervals of 12x60secR210sec.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:20.5 11,000m 2:20.0 127 738 28 125
2:30.5 500m 2:30.5 103 653 26 104
2:11.6 1,000m 2:11.6 154 828 29 128
2:21.0 1,500m 2:21.0 125 729 28 110
2:09.7 2,000m 2:09.7 160 852 29 132
2:20.9 2,500m 2:20.9 125 730 28 110
2:12.1 3,000m 2:12.1 152 822 29 136
2:45.5 3,500m 2:45.5 77 565 28 114
2:13.1 4,000m 2:13.1 148 810 28 120
2:23.8 4,500m 2:23.8 118 705 28 112
2:13.1 5,000m 2:13.1 148 810 28 120
2:18.6 5,500m 2:18.6 131 752 28 124
2:10.6 6,000m 2:10.6 157 840 28 131
2:19.8 6,500m 2:19.8 128 740 28 126
2:10.2 7,000m 2:10.2 159 845 29 136
2:21.6 7,500m 2:21.6 123 724 28 127
2:11.0 8,000m 2:11.0 156 835 29 138
2:20.6 8,500m 2:20.6 126 733 27 133
2:10.0 9,000m 2:10.0 159 848 29 141
2:31.2 9,500m 2:31.2 101 648 27 119
2:20.2 10,000m 2:20.2 127 737 27 125
2:26.4 10,500m 2:26.4 112 683 27 134
2:39.0 11,000m 2:39.0 87 599 25 114

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Workout Graph

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