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John Neufeldt 11000m row

11,000

Meters

52:08.6

Time

2:22.2

Pace

624

Calories

119

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate27

March 11, 2018 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Includes 8 random intervals.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:08.6 11,000 2:22.2 122 718 624 27 119
2:25.9 500 2:25.9 113 690 28 27 101
2:26.6 1,000 2:26.6 111 687 28 26 103
2:12.6 1,500 2:12.6 150 814 30 28 108
2:26.8 2,000 2:26.8 111 686 28 27 105
2:12.6 2,500 2:12.6 150 814 30 28 135
2:19.0 3,000 2:19.0 130 751 29 28 109
2:19.5 3,500 2:19.5 129 748 29 27 119
2:06.8 4,000 2:06.8 172 880 31 29 138
2:31.0 4,500 2:31.0 102 643 27 27 110
2:20.7 5,000 2:20.7 126 742 29 27 129
2:21.9 5,500 2:21.9 122 710 28 27 112
2:25.2 6,000 2:25.2 114 694 28 27 115
2:07.5 6,500 2:07.5 169 875 31 29 150
2:39.4 7,000 2:39.4 86 587 26 25 116
2:09.9 7,500 2:09.9 160 859 31 29 147
2:34.5 8,000 2:34.5 95 629 27 26 113
2:11.0 8,500 2:11.0 156 824 30 29 146
2:48.1 9,000 2:48.1 74 556 26 25 109
2:27.4 9,500 2:27.4 109 683 28 26 118
2:03.6 10,000 2:03.6 185 932 32 30 152
2:26.4 10,500 2:26.4 112 688 28 27 120
2:32.2 11,000 2:32.2 99 638 27 26 107

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Workout Graph

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