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John Neufeldt 11000m row

11,000m

Meters

52:08.6

Time

2:22.2

Pace

624

Calories

119

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate27

March 11, 2018 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Includes 8 random intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
52:08.6 11,000m 2:22.2 122 718 27 119
2:25.9 500m 2:25.9 113 687 27 101
2:26.6 1,000m 2:26.6 111 682 26 103
2:12.6 1,500m 2:12.6 150 816 28 108
2:26.8 2,000m 2:26.8 111 680 27 105
2:12.6 2,500m 2:12.6 150 816 28 135
2:19.0 3,000m 2:19.0 130 748 28 109
2:19.5 3,500m 2:19.5 129 743 27 119
2:06.8 4,000m 2:06.8 172 890 29 138
2:31.0 4,500m 2:31.0 102 649 27 110
2:20.7 5,000m 2:20.7 126 732 27 129
2:21.9 5,500m 2:21.9 122 721 27 112
2:25.2 6,000m 2:25.2 114 693 27 115
2:07.5 6,500m 2:07.5 169 881 29 150
2:39.4 7,000m 2:39.4 86 597 25 116
2:09.9 7,500m 2:09.9 160 849 29 147
2:34.5 8,000m 2:34.5 95 626 26 113
2:11.0 8,500m 2:11.0 156 835 29 146
2:48.1 9,000m 2:48.1 74 553 25 109
2:27.4 9,500m 2:27.4 109 676 26 118
2:03.6 10,000m 2:03.6 185 937 30 152
2:26.4 10,500m 2:26.4 112 683 27 120
2:32.2 11,000m 2:32.2 99 641 26 107

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Workout Graph

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