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John Neufeldt 11000m row

11,000m

Meters

50:58.2

Time

2:19.0

Pace

635

Calories

125

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate28

March 12, 2018 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Had no plan when started. Did 4 intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:58.2 11,000m 2:19.0 130 748 28 125
2:25.2 500m 2:25.2 114 693 26 108
2:24.7 1,000m 2:24.7 116 697 27 105
2:24.9 1,500m 2:24.9 115 695 27 103
2:22.1 2,000m 2:22.1 122 719 27 112
2:09.3 2,500m 2:09.3 162 857 29 128
2:17.4 3,000m 2:17.4 135 764 28 117
2:19.7 3,500m 2:19.7 128 741 28 117
2:19.4 4,000m 2:19.4 129 744 28 116
2:18.5 4,500m 2:18.5 132 753 28 123
2:10.5 5,000m 2:10.5 157 841 29 136
2:18.9 5,500m 2:18.9 131 749 29 127
2:19.0 6,000m 2:19.0 130 748 28 129
2:19.3 6,500m 2:19.3 129 745 28 127
2:17.5 7,000m 2:17.5 135 763 28 133
2:10.7 7,500m 2:10.7 157 839 29 140
2:17.3 8,000m 2:17.3 135 765 28 135
2:18.1 8,500m 2:18.1 133 757 29 138
2:19.0 9,000m 2:19.0 130 748 28 137
2:18.0 9,500m 2:18.0 133 758 28 138
2:10.2 10,000m 2:10.2 159 845 29 147
2:20.6 10,500m 2:20.6 126 733 28 137
2:38.1 11,000m 2:38.1 89 604 26 114

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Workout Graph

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