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John Neufeldt 11000m row

11,000m

Meters

50:15.9

Time

2:17.0

Pace

643

Calories

127

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate28

March 13, 2018 05:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Included 4 intervals widely spaced.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:15.9 11,000m 2:17.0 136 767 28 127
2:28.5 500m 2:28.5 107 667 25 108
2:18.7 1,000m 2:18.7 131 751 27 114
2:18.7 1,500m 2:18.7 131 751 27 118
2:18.3 2,000m 2:18.3 132 755 27 121
2:12.3 2,500m 2:12.3 151 820 28 123
2:17.5 3,000m 2:17.5 135 763 28 122
2:05.6 3,500m 2:05.6 177 907 30 136
2:18.2 4,000m 2:18.2 133 756 28 124
2:19.4 4,500m 2:19.4 129 744 28 120
2:18.4 5,000m 2:18.4 132 754 28 124
2:18.4 5,500m 2:18.4 132 754 28 126
2:18.0 6,000m 2:18.0 133 758 28 126
2:03.2 6,500m 2:03.2 187 944 29 144
2:17.9 7,000m 2:17.9 133 759 28 121
2:17.4 7,500m 2:17.4 135 764 28 133
2:17.3 8,000m 2:17.3 135 765 28 132
2:14.4 8,500m 2:14.4 144 796 28 140
1:59.0 9,000m 1:59.0 208 1014 30 158
2:18.2 9,500m 2:18.2 133 756 28 133
2:40.6 10,000m 2:40.6 84 590 25 116
2:17.6 10,500m 2:17.6 134 762 27 136
2:18.2 11,000m 2:18.2 133 756 28 133

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Workout Graph

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