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John Neufeldt 10000m row

10,000m

Meters

51:07.2

Time

2:33.3

Pace

539

Calories

140

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate26

March 15, 2018 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Not as fast as anticipated because there were some problems.

Splits

Time Meters Pace Watts Cal/Hr S/M
51:07.2 10,000m 2:33.3 97 633 26 140
2:21.1 500m 2:21.1 125 728 28 101
2:19.1 1,000m 2:19.1 130 747 28 112
2:18.0 1,500m 2:18.0 133 758 28 113
2:16.4 2,000m 2:16.4 138 774 28 116
2:08.4 2,500m 2:08.4 165 869 29 128
2:17.9 3,000m 2:17.9 133 759 29 123
2:16.4 3,500m 2:16.4 138 774 29 127
2:17.6 4,000m 2:17.6 134 762 29 163
2:10.8 4,500m 2:10.8 156 838 29 202
2:33.2 5,000m 2:33.2 97 635 27 151
2:37.0 5,500m 2:37.0 90 611 26 146
2:33.1 6,000m 2:33.1 98 635 26 144
4:15.6 6,500m 4:15.6 21 372 15 144
3:44.8 7,000m 3:44.8 31 406 16 171
2:33.5 7,500m 2:33.5 97 633 26 143
2:25.7 8,000m 2:25.7 113 689 27 141
2:31.5 8,500m 2:31.5 101 646 27 143
2:19.1 9,000m 2:19.1 130 747 28 145
2:34.9 9,500m 2:34.9 94 624 26 147
2:33.3 10,000m 2:33.3 97 634 26 147

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Workout Graph

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