Sign Up

John Neufeldt 7291m row

7,291

Meters

33:32.4

Time

2:18.0

Pace

424

Calories

124

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

March 16, 2018 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

balance due on today's 10K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:32.4 7,291 2:18.0 133 758 424 28 124
1:29.9 317 2:21.7 123 720 18 27 113
1:28.8 634 2:20.0 127 729 18 28 113
1:28.5 951 2:19.5 129 732 18 28 109
1:27.8 1,268 2:18.4 132 738 18 28 117
1:27.6 1,585 2:18.1 133 739 18 28 118
1:27.3 1,902 2:17.6 134 742 18 28 117
1:27.3 2,219 2:17.6 134 742 18 28 115
1:27.1 2,536 2:17.3 135 743 18 28 122
1:26.7 2,853 2:16.7 137 788 19 29 123
1:25.4 3,170 2:14.7 143 800 19 28 128
1:24.9 3,487 2:13.9 146 805 19 29 126
1:25.2 3,804 2:14.3 144 802 19 29 131
1:25.2 4,121 2:14.3 144 802 19 28 129
1:24.6 4,438 2:13.4 147 808 19 29 133
1:24.5 4,755 2:13.2 148 809 19 28 136
1:25.6 5,072 2:15.0 142 799 19 29 132
1:24.6 5,389 2:13.4 147 808 19 28 134
1:27.0 5,706 2:17.2 135 786 19 28 132
1:25.4 6,023 2:14.7 143 800 19 28 134
1:25.6 6,340 2:15.0 142 799 19 28 134
1:26.9 6,657 2:17.0 136 787 19 28 132
1:34.7 6,974 2:29.3 105 646 17 27 120
1:41.9 7,291 2:40.7 84 600 17 25 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.