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John Neufeldt 7291m row

7,291m

Meters

33:32.4

Time

2:18.0

Pace

424

Calories

124

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

March 16, 2018 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

balance due on today's 10K

Splits

Time Meters Pace Watts Cal/Hr S/M
33:32.4 7,291m 2:18.0 133 758 28 124
1:29.9 317m 2:21.7 123 722 27 113
1:28.8 634m 2:20.0 127 738 28 113
1:28.5 951m 2:19.5 129 742 28 109
1:27.8 1,268m 2:18.4 132 753 28 117
1:27.6 1,585m 2:18.1 133 756 28 118
1:27.3 1,902m 2:17.6 134 761 28 117
1:27.3 2,219m 2:17.6 134 761 28 115
1:27.1 2,536m 2:17.3 135 764 28 122
1:26.7 2,853m 2:16.7 137 771 29 123
1:25.4 3,170m 2:14.7 143 792 28 128
1:24.9 3,487m 2:13.9 146 801 29 126
1:25.2 3,804m 2:14.3 144 796 29 131
1:25.2 4,121m 2:14.3 144 796 28 129
1:24.6 4,438m 2:13.4 147 806 29 133
1:24.5 4,755m 2:13.2 148 808 28 136
1:25.6 5,072m 2:15.0 142 789 29 132
1:24.6 5,389m 2:13.4 147 806 28 134
1:27.0 5,706m 2:17.2 135 766 28 132
1:25.4 6,023m 2:14.7 143 792 28 134
1:25.6 6,340m 2:15.0 142 789 28 134
1:26.9 6,657m 2:17.0 136 767 28 132
1:34.7 6,974m 2:29.3 105 661 27 120
1:41.9 7,291m 2:40.7 84 590 25 107

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Workout Graph

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