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John Neufeldt 10000m row

10,000m

Meters

47:25.3

Time

2:22.2

Pace

567

Calories

111

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate27

March 17, 2018 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

No plan but varied the pace a bit.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:25.3 10,000m 2:22.2 122 718 27 111
2:21.9 500m 2:21.9 122 721 27 105
2:24.1 1,000m 2:24.1 117 702 27 100
2:22.2 1,500m 2:22.2 122 718 27 104
2:20.2 2,000m 2:20.2 127 737 27 108
2:08.8 2,500m 2:08.8 164 863 28 128
2:20.1 3,000m 2:20.1 127 738 28 100
2:29.3 3,500m 2:29.3 105 661 25 102
2:20.0 4,000m 2:20.0 128 738 27 108
2:19.9 4,500m 2:19.9 128 739 27 112
2:15.1 5,000m 2:15.1 142 788 28 115
2:19.6 5,500m 2:19.6 129 742 28 106
2:21.7 6,000m 2:21.7 123 723 27 113
2:20.9 6,500m 2:20.9 125 730 28 115
2:14.2 7,000m 2:14.2 145 798 28 125
2:24.1 7,500m 2:24.1 117 702 27 112
2:34.9 8,000m 2:34.9 94 624 26 105
2:05.1 8,500m 2:05.1 179 915 30 141
2:30.2 9,000m 2:30.2 103 655 26 118
2:27.9 9,500m 2:27.9 108 672 27 119
2:45.0 10,000m 2:45.0 78 568 25 101

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Workout Graph

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