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John Neufeldt 10000m row

10,000m

Meters

45:51.8

Time

2:17.5

Pace

582

Calories

118

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate27

March 18, 2018 07:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

variable pacing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.8 10,000m 2:17.5 134 762 27 118
2:22.8 500m 2:22.8 120 713 27 104
2:23.0 1,000m 2:23.0 120 711 26 105
2:21.0 1,500m 2:21.0 125 729 27 106
2:23.1 2,000m 2:23.1 119 711 26 104
2:18.1 2,500m 2:18.1 133 757 27 110
2:10.8 3,000m 2:10.8 156 838 28 120
2:18.2 3,500m 2:18.2 133 756 28 113
2:18.5 4,000m 2:18.5 132 753 27 113
2:18.2 4,500m 2:18.2 133 756 27 116
2:17.8 5,000m 2:17.8 134 760 27 115
2:05.3 5,500m 2:05.3 178 912 29 138
2:18.1 6,000m 2:18.1 133 757 27 122
2:18.4 6,500m 2:18.4 132 754 28 120
2:16.6 7,000m 2:16.6 137 772 28 125
1:59.5 7,500m 1:59.5 205 1005 30 152
2:16.4 8,000m 2:16.4 138 774 28 118
2:18.0 8,500m 2:18.0 133 758 28 128
2:05.6 9,000m 2:05.6 177 907 29 145
2:20.0 9,500m 2:20.0 128 738 27 125
2:42.5 10,000m 2:42.5 82 580 25 102

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Workout Graph

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