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John Neufeldt 10000m row

10,000m

Meters

46:22.9

Time

2:19.1

Pace

577

Calories

125

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate27

March 19, 2018 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

no plan. included 4 intervals of about 500m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:22.9 10,000m 2:19.1 130 747 27 125
2:22.5 500m 2:22.5 121 716 26 109
2:22.2 1,000m 2:22.2 122 718 25 114
2:20.7 1,500m 2:20.7 126 732 26 116
2:14.9 2,000m 2:14.9 143 790 28 132
2:10.4 2,500m 2:10.4 158 843 29 115
2:17.5 3,000m 2:17.5 135 763 28 121
2:17.1 3,500m 2:17.1 136 767 28 124
2:17.6 4,000m 2:17.6 134 762 27 124
2:17.2 4,500m 2:17.2 136 766 27 128
2:02.4 5,000m 2:02.4 191 956 30 148
2:23.0 5,500m 2:23.0 120 711 27 121
2:24.3 6,000m 2:24.3 116 700 27 118
2:23.1 6,500m 2:23.1 119 711 27 123
2:04.8 7,000m 2:04.8 180 919 29 144
2:21.0 7,500m 2:21.0 125 729 27 128
2:17.3 8,000m 2:17.3 135 765 28 130
2:23.9 8,500m 2:23.9 117 704 26 124
1:59.2 9,000m 1:59.2 207 1011 31 152
2:56.0 9,500m 2:56.0 64 520 26 111
2:28.0 10,000m 2:28.0 108 671 26 111

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Workout Graph

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