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John Neufeldt 10000m row

10,000

Meters

46:22.9

Time

2:19.1

Pace

577

Calories

125

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate27

March 19, 2018 14:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

no plan. included 4 intervals of about 500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:22.9 10,000 2:19.1 130 747 577 27 125
2:22.5 500 2:22.5 121 707 28 26 109
2:22.2 1,000 2:22.2 122 708 28 25 114
2:20.7 1,500 2:20.7 126 742 29 26 116
2:14.9 2,000 2:14.9 143 800 30 28 132
2:10.4 2,500 2:10.4 158 855 31 29 115
2:17.5 3,000 2:17.5 135 759 29 28 121
2:17.1 3,500 2:17.1 136 761 29 28 124
2:17.6 4,000 2:17.6 134 758 29 27 124
2:17.2 4,500 2:17.2 136 760 29 27 128
2:02.4 5,000 2:02.4 191 970 33 30 148
2:23.0 5,500 2:23.0 120 704 28 27 121
2:24.3 6,000 2:24.3 116 698 28 27 118
2:23.1 6,500 2:23.1 119 704 28 27 123
2:04.8 7,000 2:04.8 180 923 32 29 144
2:21.0 7,500 2:21.0 125 740 29 27 128
2:17.3 8,000 2:17.3 135 760 29 28 130
2:23.9 8,500 2:23.9 117 700 28 26 124
1:59.2 9,000 1:59.2 207 996 33 31 152
2:56.0 9,500 2:56.0 64 511 25 26 111
2:28.0 10,000 2:28.0 108 681 28 26 111

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Workout Graph

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