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John Neufeldt 10000m row

10,000m

Meters

56:44.1

Time

2:50.2

Pace

514

Calories

145

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate24

March 20, 2018 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

took several breaks

Splits

Time Meters Pace Watts Cal/Hr S/M
56:44.1 10,000m 2:50.2 71 544 24 145
2:36.5 500m 2:36.5 91 614 25 123
2:31.3 1,000m 2:31.3 101 647 25 125
2:23.5 1,500m 2:23.5 118 707 26 134
2:22.2 2,000m 2:22.2 122 718 27 148
2:21.2 2,500m 2:21.2 124 727 27 136
2:20.5 3,000m 2:20.5 126 734 27 150
3:38.9 3,500m 3:38.9 33 414 17 143
2:19.9 4,000m 2:19.9 128 739 27 149
2:18.7 4,500m 2:18.7 131 751 27 146
2:19.0 5,000m 2:19.0 130 748 27 150
6:35.7 5,500m 6:35.7 6 319 9 149
2:25.2 6,000m 2:25.2 114 693 26 148
5:43.4 6,500m 5:43.4 9 329 11 147
2:25.9 7,000m 2:25.9 113 687 25 146
2:31.4 7,500m 2:31.4 101 647 25 147
2:13.6 8,000m 2:13.6 147 805 28 153
2:21.0 8,500m 2:21.0 125 729 28 149
2:17.8 9,000m 2:17.8 134 760 28 154
2:28.2 9,500m 2:28.2 108 670 26 151
2:30.3 10,000m 2:30.3 103 654 26 154

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Workout Graph

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