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John Neufeldt 10000m row

10,000m

Meters

46:19.7

Time

2:18.9

Pace

578

Calories

118

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate28

March 21, 2018 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Just did it. No intervals. Tapered last 2K.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.7 10,000m 2:18.9 130 748 28 118
2:24.7 500m 2:24.7 116 697 26 106
2:19.1 1,000m 2:19.1 130 747 27 110
2:17.9 1,500m 2:17.9 133 759 27 111
2:17.8 2,000m 2:17.8 134 760 28 113
2:17.1 2,500m 2:17.1 136 767 27 116
2:16.2 3,000m 2:16.2 139 776 28 119
2:14.7 3,500m 2:14.7 143 792 28 121
2:15.9 4,000m 2:15.9 139 779 28 121
2:15.3 4,500m 2:15.3 141 786 28 123
2:14.9 5,000m 2:14.9 143 790 28 127
2:16.4 5,500m 2:16.4 138 774 28 126
2:15.3 6,000m 2:15.3 141 786 29 129
2:15.6 6,500m 2:15.6 140 783 29 122
2:16.6 7,000m 2:16.6 137 772 29 126
2:18.5 7,500m 2:18.5 132 753 28 125
2:18.8 8,000m 2:18.8 131 750 28 124
2:21.4 8,500m 2:21.4 124 726 28 121
2:23.7 9,000m 2:23.7 118 705 28 121
2:27.2 9,500m 2:27.2 110 677 27 115
2:32.8 10,000m 2:32.8 98 637 26 109

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Workout Graph

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