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John Neufeldt 10000m row

10,000m

Meters

48:38.6

Time

2:25.9

Pace

557

Calories

105

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate27

March 22, 2018 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A trancelike, sleepy rowing session.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:38.6 10,000m 2:25.9 113 687 27 105
2:25.1 500m 2:25.1 115 694 25 109
2:24.0 1,000m 2:24.0 117 703 26 100
2:24.6 1,500m 2:24.6 116 698 27 105
2:24.1 2,000m 2:24.1 117 702 27 104
2:24.7 2,500m 2:24.7 116 697 27 103
2:26.4 3,000m 2:26.4 112 683 27 102
2:24.4 3,500m 2:24.4 116 700 27 102
2:25.4 4,000m 2:25.4 114 691 26 105
2:25.5 4,500m 2:25.5 114 691 27 102
2:26.1 5,000m 2:26.1 112 686 26 105
2:25.3 5,500m 2:25.3 114 692 26 105
2:26.3 6,000m 2:26.3 112 684 26 105
2:26.3 6,500m 2:26.3 112 684 27 106
2:26.8 7,000m 2:26.8 111 680 27 106
2:26.2 7,500m 2:26.2 112 685 27 109
2:28.1 8,000m 2:28.1 108 670 26 106
2:26.8 8,500m 2:26.8 111 680 27 108
2:27.1 9,000m 2:27.1 110 678 27 107
2:28.0 9,500m 2:28.0 108 671 26 107
2:27.4 10,000m 2:27.4 109 676 26 106

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Workout Graph

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