Sign Up

John Neufeldt 10100m row

10,100m

Meters

48:30.6

Time

2:24.0

Pace

568

Calories

113

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate17

March 23, 2018 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done at low rating averaging 17 SPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
48:30.6 10,100m 2:24.0 117 702 17 113
2:31.1 505m 2:29.6 105 659 19 105
2:29.4 1,010m 2:27.9 108 672 16 105
2:26.1 1,515m 2:24.6 116 697 16 108
2:26.2 2,020m 2:24.7 115 697 17 106
2:27.1 2,525m 2:25.6 113 689 18 107
2:27.1 3,030m 2:25.6 113 689 18 110
2:25.3 3,535m 2:23.8 118 704 17 113
2:26.0 4,040m 2:24.5 116 698 17 110
2:26.3 4,545m 2:24.8 115 696 16 111
2:28.6 5,050m 2:27.1 110 678 16 111
2:26.8 5,555m 2:25.3 114 692 16 110
2:31.9 6,060m 2:30.3 103 654 17 114
2:22.8 6,565m 2:21.3 124 726 18 118
2:24.0 7,070m 2:22.5 121 715 18 116
2:26.1 7,575m 2:24.6 116 697 16 120
2:10.5 8,080m 2:09.2 162 858 17 145
2:25.4 8,585m 2:23.9 117 703 17 122
2:24.9 9,090m 2:23.4 119 707 17 121
2:21.5 9,595m 2:20.0 127 738 17 126
2:23.7 10,100m 2:22.2 122 718 18 122

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.