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John Neufeldt 10200m row

10,200m

Meters

49:58.3

Time

2:26.9

Pace

566

Calories

112

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate26

March 24, 2018 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Changing pace and also rating

Splits

Time Meters Pace Watts Cal/Hr S/M
49:58.3 10,200m 2:26.9 110 679 26 112
2:36.4 510m 2:33.3 97 634 25 98
2:34.2 1,020m 2:31.1 101 648 25 107
2:26.8 1,530m 2:23.9 117 704 20 120
2:31.0 2,040m 2:28.0 108 671 27 124
2:34.7 2,550m 2:31.6 100 645 27 95
2:22.7 3,060m 2:19.9 128 739 28 133
2:41.2 3,570m 2:38.0 89 605 24 100
2:35.4 4,080m 2:32.3 99 640 23 101
2:22.1 4,590m 2:19.3 129 745 28 124
2:17.5 5,100m 2:14.8 143 791 29 127
2:29.3 5,610m 2:26.3 112 684 27 111
2:23.1 6,120m 2:20.2 127 736 28 122
2:47.5 6,630m 2:44.2 79 572 25 97
2:33.5 7,140m 2:30.4 103 653 26 134
2:10.1 7,650m 2:07.5 169 880 30 132
2:52.4 8,160m 2:49.0 72 549 25 101
2:28.0 8,670m 2:25.0 115 694 27 122
2:20.5 9,180m 2:17.7 134 760 28 129
2:23.3 9,690m 2:20.4 126 734 28 130
2:28.6 10,200m 2:25.6 113 689 27 119

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Workout Graph

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