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John Neufeldt 10300m row

10,300

Meters

46:08.1

Time

2:14.3

Pace

612

Calories

123

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate28

March 25, 2018 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Rowing with eyes closed

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.1 10,300 2:14.3 144 796 612 28 123
2:25.7 515 2:21.4 124 725 29 25 104
2:20.2 1,030 2:16.1 139 777 30 26 108
2:18.3 1,545 2:14.2 145 797 31 27 114
2:28.6 2,060 2:24.2 117 701 29 27 113
2:17.5 2,575 2:13.4 147 806 31 27 115
2:16.1 3,090 2:12.1 152 822 31 28 117
2:15.9 3,605 2:11.9 152 824 31 28 122
2:16.7 4,120 2:12.7 150 815 31 29 122
2:16.3 4,635 2:12.3 151 819 31 28 126
2:16.7 5,150 2:12.7 150 815 31 29 120
2:17.4 5,665 2:13.3 147 807 31 28 124
2:17.1 6,180 2:13.1 148 810 31 29 129
2:17.1 6,695 2:13.1 148 810 31 28 130
2:16.6 7,210 2:12.6 150 816 31 29 133
2:16.2 7,725 2:12.2 151 820 31 29 126
2:17.7 8,240 2:13.6 146 804 31 29 132
2:17.8 8,755 2:13.7 146 803 31 29 136
2:19.0 9,270 2:14.9 142 790 31 28 138
2:20.3 9,785 2:16.2 138 776 30 28 131
2:17.0 10,300 2:13.0 149 811 31 29 138

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Workout Graph

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