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John Neufeldt 10000m row

10,000m

Meters

45:33.1

Time

2:16.6

Pace

586

Calories

122

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate28

March 27, 2018 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

before dawn

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.1 10,000m 2:16.6 137 772 28 122
2:30.0 500m 2:30.0 104 656 26 99
2:24.0 1,000m 2:24.0 117 703 26 105
2:20.2 1,500m 2:20.2 127 737 27 109
2:18.8 2,000m 2:18.8 131 750 27 101
2:16.8 2,500m 2:16.8 137 770 28 116
2:15.2 3,000m 2:15.2 142 787 28 119
2:14.0 3,500m 2:14.0 145 800 29 121
2:13.9 4,000m 2:13.9 146 801 28 122
2:13.7 4,500m 2:13.7 146 804 29 125
2:14.0 5,000m 2:14.0 145 800 29 129
2:13.5 5,500m 2:13.5 147 806 29 130
2:12.7 6,000m 2:12.7 150 815 29 131
2:12.7 6,500m 2:12.7 150 815 29 131
2:13.4 7,000m 2:13.4 147 807 29 132
2:13.5 7,500m 2:13.5 147 806 29 134
2:13.6 8,000m 2:13.6 147 805 29 137
2:17.5 8,500m 2:17.5 135 763 28 132
2:19.2 9,000m 2:19.2 130 746 28 130
2:17.2 9,500m 2:17.2 136 766 28 132
2:19.0 10,000m 2:19.0 130 748 28 130

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Workout Graph

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