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John Neufeldt 10000m row

10,000

Meters

45:29.0

Time

2:16.4

Pace

587

Calories

121

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28

March 28, 2018 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After dawn but early enough in the morning to do some early morning good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.0 10,000 2:16.4 138 774 587 28 121
2:27.0 500 2:27.0 110 685 28 25 99
2:25.6 1,000 2:25.6 113 692 28 26 103
2:23.4 1,500 2:23.4 119 702 28 27 105
2:23.8 2,000 2:23.8 118 700 28 27 105
2:22.5 2,500 2:22.5 121 707 28 27 108
2:20.9 3,000 2:20.9 125 740 29 28 111
2:18.0 3,500 2:18.0 133 756 29 28 114
2:17.0 4,000 2:17.0 136 762 29 28 116
2:17.3 4,500 2:17.3 135 760 29 28 117
2:18.3 5,000 2:18.3 132 754 29 28 117
2:14.7 5,500 2:14.7 143 801 30 28 123
2:13.0 6,000 2:13.0 149 812 30 28 126
2:13.4 6,500 2:13.4 147 809 30 29 130
2:11.7 7,000 2:11.7 153 820 30 29 135
2:10.2 7,500 2:10.2 159 857 31 30 139
2:09.4 8,000 2:09.4 162 862 31 29 142
2:07.4 8,500 2:07.4 169 875 31 30 146
2:00.0 9,000 2:00.0 203 990 33 30 158
2:11.9 9,500 2:11.9 153 818 30 30 144
2:23.4 10,000 2:23.4 119 702 28 28 124

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Workout Graph

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