10000m row on March 28, 2018

John Neufeldt 10000m row

10,000

Meters

45:29.0

Time

2:16.4

Pace

587

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After dawn but early enough in the morning to do some early morning good.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:29.0	10,000	2:16.4	138	774	587	28	121
2:27.0	500	2:27.0	110	679	28	25	99
2:25.6	1,000	2:25.6	113	690	28	26	103
2:23.4	1,500	2:23.4	119	708	28	27	105
2:23.8	2,000	2:23.8	118	705	28	27	105
2:22.5	2,500	2:22.5	121	716	28	27	108
2:20.9	3,000	2:20.9	125	730	29	28	111
2:18.0	3,500	2:18.0	133	758	29	28	114
2:17.0	4,000	2:17.0	136	768	29	28	116
2:17.3	4,500	2:17.3	135	765	29	28	117
2:18.3	5,000	2:18.3	132	755	29	28	117
2:14.7	5,500	2:14.7	143	792	30	28	123
2:13.0	6,000	2:13.0	149	812	30	28	126
2:13.4	6,500	2:13.4	147	807	30	29	130
2:11.7	7,000	2:11.7	153	827	30	29	135
2:10.2	7,500	2:10.2	159	845	31	30	139
2:09.4	8,000	2:09.4	162	855	31	29	142
2:07.4	8,500	2:07.4	169	882	31	30	146
2:00.0	9,000	2:00.0	203	997	33	30	158
2:11.9	9,500	2:11.9	153	824	30	30	144
2:23.4	10,000	2:23.4	119	708	28	28	124

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