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John Neufeldt 10000m row

10,000m

Meters

45:29.0

Time

2:16.4

Pace

587

Calories

121

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate28

March 28, 2018 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

After dawn but early enough in the morning to do some early morning good.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.0 10,000m 2:16.4 138 774 28 121
2:27.0 500m 2:27.0 110 679 25 99
2:25.6 1,000m 2:25.6 113 690 26 103
2:23.4 1,500m 2:23.4 119 708 27 105
2:23.8 2,000m 2:23.8 118 705 27 105
2:22.5 2,500m 2:22.5 121 716 27 108
2:20.9 3,000m 2:20.9 125 730 28 111
2:18.0 3,500m 2:18.0 133 758 28 114
2:17.0 4,000m 2:17.0 136 768 28 116
2:17.3 4,500m 2:17.3 135 765 28 117
2:18.3 5,000m 2:18.3 132 755 28 117
2:14.7 5,500m 2:14.7 143 792 28 123
2:13.0 6,000m 2:13.0 149 812 28 126
2:13.4 6,500m 2:13.4 147 807 29 130
2:11.7 7,000m 2:11.7 153 827 29 135
2:10.2 7,500m 2:10.2 159 845 30 139
2:09.4 8,000m 2:09.4 162 855 29 142
2:07.4 8,500m 2:07.4 169 882 30 146
2:00.0 9,000m 2:00.0 203 997 30 158
2:11.9 9,500m 2:11.9 153 824 30 144
2:23.4 10,000m 2:23.4 119 708 28 124

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Workout Graph

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