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John Neufeldt 10000m row

10,000m

Meters

44:46.8

Time

2:14.3

Pace

594

Calories

126

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate29

March 29, 2018 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with eyes open

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.8 10,000m 2:14.3 144 796 29 126
2:24.0 500m 2:24.0 117 703 26 108
2:15.8 1,000m 2:15.8 140 780 29 109
2:15.3 1,500m 2:15.3 141 786 29 112
2:16.4 2,000m 2:16.4 138 774 29 113
2:15.9 2,500m 2:15.9 139 779 28 111
2:14.0 3,000m 2:14.0 145 800 29 118
2:13.9 3,500m 2:13.9 146 801 30 122
2:12.9 4,000m 2:12.9 149 813 29 127
2:12.4 4,500m 2:12.4 151 818 29 127
2:12.4 5,000m 2:12.4 151 818 29 130
2:12.7 5,500m 2:12.7 150 815 29 131
2:13.4 6,000m 2:13.4 147 807 29 132
2:13.8 6,500m 2:13.8 146 802 29 133
2:13.2 7,000m 2:13.2 148 809 29 138
2:14.2 7,500m 2:14.2 145 798 28 135
2:13.8 8,000m 2:13.8 146 802 29 140
2:13.3 8,500m 2:13.3 148 808 29 133
2:12.7 9,000m 2:12.7 150 815 29 140
2:13.5 9,500m 2:13.5 147 806 29 144
2:13.2 10,000m 2:13.2 148 809 29 143

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Workout Graph

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