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John Neufeldt 10000m row

10,000m

Meters

44:49.6

Time

2:14.4

Pace

594

Calories

126

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate28

March 30, 2018 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

nice row

Splits

Time Meters Pace Watts Cal/Hr S/M
44:49.6 10,000m 2:14.4 144 795 28 126
2:31.9 500m 2:31.9 100 643 23 110
2:16.6 1,000m 2:16.6 137 772 27 109
2:14.7 1,500m 2:14.7 143 792 27 116
2:13.9 2,000m 2:13.9 146 801 29 119
2:13.2 2,500m 2:13.2 148 809 29 126
2:12.9 3,000m 2:12.9 149 813 28 126
2:14.4 3,500m 2:14.4 144 796 29 127
2:13.5 4,000m 2:13.5 147 806 29 127
2:13.8 4,500m 2:13.8 146 802 28 126
2:14.0 5,000m 2:14.0 145 800 28 125
2:13.3 5,500m 2:13.3 148 808 28 122
2:13.8 6,000m 2:13.8 146 802 28 130
2:14.1 6,500m 2:14.1 145 799 28 128
2:14.5 7,000m 2:14.5 144 795 28 130
2:13.4 7,500m 2:13.4 147 807 28 131
2:13.1 8,000m 2:13.1 148 810 28 135
2:12.0 8,500m 2:12.0 152 823 29 138
2:01.2 9,000m 2:01.2 197 976 30 154
2:12.7 9,500m 2:12.7 150 815 29 141
2:22.8 10,000m 2:22.8 120 713 28 121

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Workout Graph

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