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John Neufeldt 10000m row

10,000m

Meters

45:25.5

Time

2:16.2

Pace

587

Calories

127

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate29

April 03, 2018 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Counting strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.5 10,000m 2:16.2 138 775 29 127
2:27.0 500m 2:27.0 110 679 25 105
2:22.5 1,000m 2:22.5 121 716 27 107
2:19.5 1,500m 2:19.5 129 743 28 112
2:18.0 2,000m 2:18.0 133 758 28 116
2:16.3 2,500m 2:16.3 138 775 29 121
2:15.3 3,000m 2:15.3 141 786 29 123
2:14.2 3,500m 2:14.2 145 798 30 128
2:15.5 4,000m 2:15.5 141 784 30 126
2:14.9 4,500m 2:14.9 143 790 29 127
2:15.2 5,000m 2:15.2 142 787 29 130
2:14.0 5,500m 2:14.0 145 800 30 135
2:15.7 6,000m 2:15.7 140 782 30 134
2:16.4 6,500m 2:16.4 138 774 29 133
2:14.5 7,000m 2:14.5 144 795 29 136
2:14.6 7,500m 2:14.6 144 793 29 138
2:14.9 8,000m 2:14.9 143 790 29 142
2:16.0 8,500m 2:16.0 139 778 29 132
2:15.2 9,000m 2:15.2 142 787 29 142
2:11.9 9,500m 2:11.9 153 824 30 146
2:13.7 10,000m 2:13.7 146 804 29 144

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Workout Graph

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