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John Neufeldt 10000m row

10,000m

Meters

44:42.6

Time

2:14.1

Pace

595

Calories

125

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate28

April 05, 2018 07:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

a daily 10K

Splits

Time Meters Pace Watts Cal/Hr S/M
44:42.6 10,000m 2:14.1 145 799 28 125
2:21.8 500m 2:21.8 123 722 26 107
2:16.9 1,000m 2:16.9 136 769 28 111
2:16.8 1,500m 2:16.8 137 770 26 111
2:12.9 2,000m 2:12.9 149 813 28 115
2:14.7 2,500m 2:14.7 143 792 28 117
2:13.5 3,000m 2:13.5 147 806 29 123
2:12.9 3,500m 2:12.9 149 813 28 123
2:12.9 4,000m 2:12.9 149 813 28 123
2:13.4 4,500m 2:13.4 147 807 29 128
2:13.0 5,000m 2:13.0 149 812 28 127
2:12.8 5,500m 2:12.8 149 814 28 132
2:13.3 6,000m 2:13.3 148 808 28 134
2:14.2 6,500m 2:14.2 145 798 28 131
2:13.7 7,000m 2:13.7 146 804 29 134
2:12.6 7,500m 2:12.6 150 816 29 140
2:13.3 8,000m 2:13.3 148 808 28 137
2:13.4 8,500m 2:13.4 147 807 29 136
2:13.3 9,000m 2:13.3 148 808 28 139
2:10.3 9,500m 2:10.3 158 844 29 136
2:17.0 10,000m 2:17.0 136 768 28 138

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Workout Graph

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