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John Neufeldt 5000m row

5,000

Meters

22:55.9

Time

2:17.5

Pace

291

Calories

125

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate26

April 06, 2018 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Balance of today's rowing, to get total meters over 10K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.9 5,000 2:17.5 134 762 291 26 125
2:21.2 500 2:21.2 124 739 29 21 123
2:21.2 1,000 2:21.2 124 739 29 28 111
2:02.7 1,500 2:02.7 189 938 32 30 136
2:34.8 2,000 2:34.8 94 627 27 24 113
1:55.7 2,500 1:55.7 226 1089 35 31 151
2:15.3 3,000 2:15.3 141 798 30 28 127
2:21.2 3,500 2:21.2 124 739 29 17 129
2:03.0 4,000 2:03.0 188 936 32 29 160
2:20.2 4,500 2:20.2 127 744 29 28 127
2:40.7 5,000 2:40.7 84 582 26 25 100

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Workout Graph

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