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John Neufeldt 5000m row

5,000

Meters

22:55.9

Time

2:17.5

Pace

291

Calories

125

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate26

April 06, 2018 07:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Balance of today's rowing, to get total meters over 10K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.9 5,000 2:17.5 134 762 291 26 125
2:21.2 500 2:21.2 124 727 29 21 123
2:21.2 1,000 2:21.2 124 727 29 28 111
2:02.7 1,500 2:02.7 189 952 32 30 136
2:34.8 2,000 2:34.8 94 624 27 24 113
1:55.7 2,500 1:55.7 226 1077 35 31 151
2:15.3 3,000 2:15.3 141 786 30 28 127
2:21.2 3,500 2:21.2 124 727 29 17 129
2:03.0 4,000 2:03.0 188 947 32 29 160
2:20.2 4,500 2:20.2 127 737 29 28 127
2:40.7 5,000 2:40.7 84 590 26 25 100

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Workout Graph

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