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John Neufeldt 10:00 row

2,051m

Meters

10:00.0

Time

2:26.2

Pace

114

Calories

119

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate19

April 07, 2018 07:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,051m 2:26.2 112 684 19 119
0:20.0 59m 2:49.4 72 547 21 105
0:40.0 67m 2:29.2 105 662 24 112
1:00.0 68m 2:27.0 110 678 24 114
1:20.0 67m 2:29.2 105 662 24 117
1:40.0 67m 2:29.2 105 662 21 118
2:00.0 68m 2:27.0 110 678 21 118
2:20.0 69m 2:24.9 115 695 24 121
2:40.0 69m 2:24.9 115 695 21 121
3:00.0 69m 2:24.9 115 695 21 121
3:20.0 70m 2:22.8 120 713 24 121
3:40.0 69m 2:24.9 115 695 21 122
4:00.0 69m 2:24.9 115 695 24 120
4:20.0 68m 2:27.0 110 678 24 120
4:40.0 69m 2:24.9 115 695 21 120
5:00.0 69m 2:24.9 115 695 24 122
5:20.0 70m 2:22.8 120 713 24 119
5:40.0 69m 2:24.9 115 695 21 121
6:00.0 68m 2:27.0 110 678 18 121
6:20.0 69m 2:24.9 115 695 15 122
6:40.0 70m 2:22.8 120 713 18 124
7:00.0 69m 2:24.9 115 695 15 123
7:20.0 69m 2:24.9 115 695 15 125
7:40.0 68m 2:27.0 110 678 15 124
8:00.0 70m 2:22.8 120 713 15 125
8:20.0 69m 2:24.9 115 695 15 124
8:40.0 67m 2:29.2 105 662 12 123
9:00.0 69m 2:24.9 115 695 15 123
9:20.0 68m 2:27.0 110 678 12 123
9:40.0 70m 2:22.8 120 713 15 123
10:00.0 72m 2:18.8 131 749 12 126

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Workout Graph

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