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John Neufeldt 10:00 row

2,017m

Meters

10:00.0

Time

2:28.7

Pace

111

Calories

123

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate22

April 08, 2018 07:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Online warm down with others who also did the online 10K.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,017m 2:28.7 106 666 22 123
0:20.0 50m 3:20.0 44 450 21 106
0:40.0 64m 2:36.2 92 615 24 112
1:00.0 68m 2:27.0 110 678 24 120
1:20.0 70m 2:22.8 120 713 24 126
1:40.0 70m 2:22.8 120 713 24 129
2:00.0 69m 2:24.9 115 695 24 128
2:20.0 68m 2:27.0 110 678 24 126
2:40.0 68m 2:27.0 110 678 21 127
3:00.0 68m 2:27.0 110 678 24 126
3:20.0 68m 2:27.0 110 678 24 125
3:40.0 68m 2:27.0 110 678 24 126
4:00.0 68m 2:27.0 110 678 21 122
4:20.0 68m 2:27.0 110 678 24 123
4:40.0 67m 2:29.2 105 662 24 124
5:00.0 67m 2:29.2 105 662 24 124
5:20.0 67m 2:29.2 105 662 21 124
5:40.0 68m 2:27.0 110 678 21 124
6:00.0 67m 2:29.2 105 662 21 125
6:20.0 68m 2:27.0 110 678 24 125
6:40.0 67m 2:29.2 105 662 18 126
7:00.0 68m 2:27.0 110 678 21 125
7:20.0 68m 2:27.0 110 678 24 124
7:40.0 69m 2:24.9 115 695 21 125
8:00.0 67m 2:29.2 105 662 21 124
8:20.0 68m 2:27.0 110 678 21 124
8:40.0 68m 2:27.0 110 678 21 126
9:00.0 68m 2:27.0 110 678 21 126
9:20.0 68m 2:27.0 110 678 18 125
9:40.0 67m 2:29.2 105 662 18 126
10:00.0 67m 2:29.2 105 662 18 126

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Workout Graph

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