John Neufeldt 4:00 row
792m
Meters
4:00.0
Time
2:31.5
Pace
43
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
April 08, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | 98 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 15 | 80 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 27 | 91 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 103 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 108 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 107 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 24 | 104 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 102 |
| 2:40.0 | 66m | 2:31.5 | 101 | 646 | 21 | 101 |
| 3:00.0 | 66m | 2:31.5 | 101 | 646 | 24 | 97 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 99 |
| 3:40.0 | 67m | 2:29.2 | 105 | 662 | 24 | 101 |
| 4:00.0 | 66m | 2:31.5 | 101 | 646 | 21 | 99 |
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warmup before online session